{"id":32,"date":"2024-01-30T17:17:28","date_gmt":"2024-01-30T17:17:28","guid":{"rendered":"https:\/\/www.radiojireh.com\/i\/?p=32"},"modified":"2024-01-30T22:34:36","modified_gmt":"2024-01-30T22:34:36","slug":"sobre-la-actividad-fisica","status":"publish","type":"post","link":"https:\/\/www.radiojireh.com\/i\/sobre-la-actividad-fisica\/","title":{"rendered":"Sobre la actividad f\u00edsica"},"content":{"rendered":"\n

Hacer actividad f\u00edsica regularmente puede ayudarte a mantener fuertes tus habilidades para pensar, aprender y tener buen juicio con el pasar de los a\u00f1os<\/strong>. Tambi\u00e9n puede reducir tu riesgo de depresi\u00f3n y ansiedad, al igual que ayudarte a dormir mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hacer actividad f\u00edsica regularmente puede ayudarte a mantener fuertes tus habilidades para pensar, aprender y tener buen juicio con el pasar de los a\u00f1os. Tambi\u00e9n puede reducir tu riesgo de depresi\u00f3n y ansiedad, al igual que ayudarte a dormir mejor.<\/p>\n","protected":false},"author":1,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-vida"],"yoast_head":"\nSobre la actividad f\u00edsica - Radio Jireh<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.radiojireh.com\/i\/sobre-la-actividad-fisica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre la actividad f\u00edsica - Radio Jireh\" \/>\n<meta property=\"og:description\" content=\"Hacer actividad f\u00edsica regularmente puede ayudarte a mantener fuertes tus habilidades para pensar, aprender y tener buen juicio con el pasar de los a\u00f1os. 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